Individual & Small Group TRAINING PROGRAMS

Take your skills training to the next level with an Individual or Small Group Training session with one of our expert coaches. Choose between a Master Trainer, a Senior Trainer or a Trainer.

At Pride Performance, having multiple trainers to choose from, enhances your advantages even further. Exposure to varying techniques, specialized knowledge, and unique methodologies from various coaches, can help players become a more well-rounded athlete, capable of adapting to different playing and coaching environments at any time.

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Individual TRAINING

Individual Training offers you personalised coaching and individualised attention to help you enhance your skills, build confidence, and reach your full potential on the court. It allows for intensive skill development, immediate and targeted feedback, a more direct focus on areas of improvement.

Trainers: With over 2 years of coaching experience and having played at a high level within Australia

Senior Trainers: Boasting 7+ years of coaching experience and having played nationally and internationally.

SENIOR TRAINER	master trainer
$120	$150

SENIOR TRAINER
2-4	$70 per player

master TRAINER
2-4	$80 per player

SMALL GROUP TRAINING

Small group sessions create a competitive environment in which the athletes can challenge themselves against their training partner throughout the session. With the focus still being on skill development, gameplay situations can be introduced, allowing us to show the athlete how to perform the skills they have learnt whilst being contested.

Our trainers will carefully arrange groups to ensure players of similar skill levels are placed together, maximizing the effectiveness of each session.

Trainers: With over 2 years of coaching experience and having played at a high level within Australia

Senior Trainers: Boasting 7+ years of coaching experience and having played nationally and internationally.

FREQUENTLY ASKED QUESTIONS

What do I need to bring along to each training session?

Are you currently running training sessions?

We sure are! You can book in for all training programs whenever you want. For the training sessions, as these are run as a block, it is best to book in from the start.

Is one session a week beneficial?

Absolutely, the first step is always to take action! We have found through experience, that two sessions per week, to begin with, provide the most benefit to the athlete. Then we review and advise the best course of action based on the rate of learning and desired outcomes with each athlete.

Will athletes be provided with homework/workouts from home?

Yes, only if requested by the athlete as we believe it is important for them to ask for extra help outside of their sessions rather than us forcing them to do so.

Should athletes in the small groups be of the same level and age?

Not necessarily, they should be close enough in age and skill level in order to make it beneficial for all athletes in the group.

Will I need to find other athletes for the small group, or will they be organised by Pride Performance?

Yes and no, if the parent has a recommendation in terms of a small group, we can put them through a session to see if it is beneficial for all athletes. If not we will make suggestions for alternative options. Pride will also make recommendations for athletes to work with someone else of similar ability to help develop the athlete in a different way.

Can I get a refund if I cancel my session?

For training programs yes as we implement a 24hour cancellation policy. For training sessions no, as these are booked as a block and are non-refundable.

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