What do I need to bring along to each training session?

Athletes should bring appropriate sports gear, water bottles, and any additional equipment required as communicated by the trainer.

Are you currently running training sessions?

Yes, training sessions are currently being conducted. Contact us to check availability.

Is one session a week beneficial?

One session a week can be beneficial for athletes looking to maintain consistency and improve specific skills.

Find a PLan

We offer a range of flexible membership options designed to suit every player, schedule and level of commitment.

Whether you’re looking to train once a week, multiple times a week or want the flexibility of a class pack, there’s a Pride Method membership to suit you making it easy to find the right training pathway for your goals.

Train with Purpose. Train with Pride.

The Pride Method is held exclusively at our Forest Glen facility ONLY.

Experience Pride Performance whenever you want to with a choice of our 4 Membership options.

Memberships provide a convenient and easy way to attend our classes Monday-Saturday.

Roar Elite Membership – Includes 6 group classes per week.

Jungle Ignite Membership – Includes 3 group classes per week.

Lions League Membership – Includes 2 group classes per week.

Cubs Club Membership – Includes 1 group classes per week.

Fine tune your skills and connect with the best basketball trainers on the Sunshine Coast!

You MUST book/reserve EACH session you are planning to attend. You MUST NOT book outside your level.

Sessions are on a first come first serve basis just as any other gym membership.

Membership Sessions

1 Session Pass

Ideal for those who want to try us out or can only fit in an occasional session. With no ongoing commitment, this pass allows you to experience a high-quality session at your convenience.

5 or 10 Class Packs

Designed for those who value flexibility but want to commit to regular training. These packs offer great value and can be used at any time, providing a balance between commitment and convenience. Choose between a 5-class or 10-class option based on your schedule and goals.

Find a PLan

No matter which plan you choose, our sessions are designed to help you grow and achieve your personal best.