What do I need to bring along to each training session?

Athletes should bring appropriate sports gear, water bottles, and any additional equipment required as communicated by the trainer.

Are you currently running training sessions?

Yes, training sessions are currently being conducted. Contact us to check availability.

Is one session a week beneficial?

One session a week can be beneficial for athletes looking to maintain consistency and improve specific skills.

THE PRIDE METHOD.

For 2026, we are continuing and expanding The Pride Method a high performance training program designed to elevate and transform your game.

We encourage new players to attend a Rookies Session for an assessment and personalised guidance into the appropriate grade level.

During this session, players will receive an individualised evaluation to ensure they are placed in the best environment for their development.

pride method MEMBERSHIPs

Pride Method sessions are held exclusively at our Forest Glen facility ONLY.

Experience Pride Performance whenever you want to with a choice of our 4 Membership options.

Memberships provide a convenient and easy way to attend our classes Monday-Saturday.

Roar Elite Membership – Includes 6 group classes per week.

Jungle Ignite Membership – Includes 3 group classes per week.

Lions League Membership – Includes 2 group classes per week.

Cubs Club Membership – Includes 1 group classes per week.

Fine tune your skills and connect with the best basketball trainers on the Sunshine Coast!

You MUST book/reserve EACH session you are planning to attend. You MUST NOT book outside your level.

Sessions are on a first come first serve basis just as any other gym membership.

GETTING STARTED IS EASY...

sign up for your membership

Book your session/s

Come work out!

1 SESSION PASS

Experience Pride Performance with a 1 Session Pass!

Perfect for everyone – our 1 Session Pass offers flexible drop-in sessions to fit your schedule.

Can’t commit to regular training? No problem! Attend classes when it works for you.

Simply choose your session and book your spot. It’s that easy!

SESSION PAcks

5 or 10 sessions available

Experience Pride Performance with a 5 or 10 Session Pack!

Our Session Packs provide a convenient and easy way to attend any session and save money……

Can’t commit to regular training? No problem! Attend classes when it works for you, using your Packs.

Simply purchase your pack, then reserve your spot for your desired session. It’s that easy!

Do not sign up outside your skill level, all session packs are valid for 6 months.

THE PRIDE METHOD.

pride method MEMBERSHIPs

GETTING STARTED IS EASY...

sign up for your membership

Book your session/s

Come work out!

1 SESSION PASS

SESSION PAcks

5 or 10 sessions available

GETTING STARTED IS EASY...

Purchase your 1 Session Pass or a Session Pack

Book your session/s

Come work out!