What do I need to bring along to each training session?

Athletes should bring appropriate sports gear, water bottles, and any additional equipment required as communicated by the trainer.

Are you currently running training sessions?

Yes, training sessions are currently being conducted. Contact us to check availability.

Is one session a week beneficial?

One session a week can be beneficial for athletes looking to maintain consistency and improve specific skills.

membership FAQ'S

What is the new program? How is it going to change my game? What’s changing and what will it mean for my training?

We have reverse engineered the perfect training session based on everything we’ve learned in the past 6 years. So in 2025, we’ll be launching The Pride Method, a new training program designed to completely transform your game. That means you can train at Pride everyday if you want, with just a low weekly payment. If you are committed, our new training program is going to completely transform your game. Through detailed instruction we will address every aspect of your game, enhancing your overall skills and seamlessly integrating them into real-game situations. Our Classes will provide a holistic approach to basketball development encompassing shooting, ball handling, footwork, finishing, game situational IQ and other essential components. Players can expect comprehensive training, a personalized feel of instruction and a progressive curriculum aimed at elevating their basketball skills to new heights. We guarantee your playing confidence will increase immediately from our new training approach. answer content

How does this program develop me?

First you will break down the skill – your coach will guide you through it step by step.
Next you will refine the skill – getting it smoother, faster and more consistent.
Finally, you will master the skill – by practising the skill in a real game situation, at full speed and against defenders

I’m new to Pride how do I find my level?

If you are new to Pride, we recommend starting your journey with a fundamental skill development assessment in our Rookie Level, or a Private Training Session with 1 of our excellent trainers.
During the class, our trainers will assess your skill level to determine your individual needs.
Within a week of your appointment, we will email you a report with our recommendations for your ongoing journey.
Alternatively, follow the information on our website, or feel free to call or email:
Tel: 0424 474 799
Email: info@prideperformance.com.au

https://prideperformance.com.au/what-is-my-level/

Do you have the same coach at each session?

Each session will be led by one of our Master Trainers, Coach Walters, Coach Casey or Coach Nate, with additional coaches providing individual attention. Our trainer-to-player ratio will be a maximum of 5:1 for Rookies and 8:1 for Pack and Pro.

What are the key things you would be focusing on?

Each session is divided into 3 components:
1.        Touch, Shooting and Ball Handling – to sharpen your fundamentals
2.        Skill Work – to learn and refine your skills
3.        Gameplay – to master skills in a Gameplay environment

What days and times will the training be?

Classes will be held everyday of the week 4pm – 8pm depending on your skill level

https://prideperformance.com.au/membership-sessions/

Will there be any games or scrimmages?

Yes. Every session will contain games and/or scrimmaging to teach players to translate the skills they learn into a real game situation

How do I book?

It will be 100% online, through our website or through our designated Gymmaster App

Will I still be able to do my individual training sessions?

Yes you will.
Individual and small group sessions will still be available in the mornings and before 4pm everyday. Also Saturdays.

Is the program only for advanced level players? Will you accommodate all skill levels?

Absolutely NOT
We will accommodate all levels of player.
There will be 4 levels of classes available:

Rookie; Pack; Pro; Open/Elite

How will I be graded and when does the ‘regrading’ happen as I get better?

Your coach will recommend what level for you to start your classes.
All our trainers will monitor each player closely and recommend changes when players need to move to a higher level.
If you are new to Pride, we recommend starting your journey with a fundamental skill development assessment in our Rookie Level, or a Private Training Session with 1 of our excellent trainers.
During the class, our trainers will assess your skill level to determine your individual needs.
Within a week of your appointment, we will email you a report with our recommendations for your ongoing journey.

What is the cost/commitment?

Membership – $99 per week (max 3 sessions per week)
1 Class Pass $60
5-pack session $280
10-pack session $550

Will it still be small groups?

Our class groups will have a maximum of 20 players, with a 5:1 ratio of player to coach for Rookie and 8:1 for Pack, Pro and Open

Will age groups be restricted?

No ages will be restricted.
Our program is designed by skill level, not age.

How often should I be training each week?

This is a very personal question, as it 100% depends on your goals and where you want to take your game.
As with any sport, the more you train (as long as you are doing the correct training), the better you will get.

Will you be able to see who is in the group when booking?

NO.
Pride has a stringent privacy policy that we adhere to.

What times will the Forest Glen facility be available for shooting around and for personal use?

We offer our 24/7 Shooting Membership at our Caloundra facility and the cost is $30 per week for a 6 or 12 month commitment

https://prideperformance.com.au/open-court-access-gym-membership/

Can I do longer training sessions or more than 1 session in a day?

Depending on your membership. All our classes are 1 hour. Some of our sessions are offered twice a day, but you would have to book and pay for all sessions

https://prideperformance.com.au/membership-sessions/

Will I be able to train with my current coach?

Coaches will continue to work the days they are already working, but they will attend the class sessions (numbers permitting). Individuals are still available with your coach in the mornings or on a Saturday

Will I be with my friends / team mates?

If you arrange to book the same sessions with your friends or teammates.
Pride cannot guarantee that free spots will always be available in your chosen classes

What will access to coaches be like?

Coaches will continue to work the days that they are already working, but they will be attending the class sessions.
Individuals are still available with Coach Walters and Coach Nate in the mornings or on a Saturday