What do I need to bring along to each training session?

Athletes should bring appropriate sports gear, water bottles, and any additional equipment required as communicated by the trainer.

Are you currently running training sessions?

Yes, training sessions are currently being conducted. Contact us to check availability.

Is one session a week beneficial?

One session a week can be beneficial for athletes looking to maintain consistency and improve specific skills.

Introducing The Pride Method

The Ultimate Basketball Training Experience in 2025

For 2025, we’re launching The Pride Method, a revolutionary training program designed to transform your game like never before. Our Training system is tailored to help players reach their full potential by focusing on the three key stages of skill development.

Learning the skill

Refining the skill

Mastering the skill

Why The Pride Method is Different

Most players stop at learning and refining skills, but they never truly develop the ability to use them in a real game.
That’s the gap The Pride Method is designed to close. By guiding you through all three stages, we ensure that you not only improve your skills, but also gain the confidence to use them when it counts most.

The Pride Method Structure

Our sessions are carefully crafted to focus on three main components.

Touch, Shooting & Ball Handling

Sharpen your fundamental skills.

Skill Work

Learn and refine specific skills.

Gameplay

Master these skills in game-like situations.

Every session is led by a Master Trainer (Josh Walters, Casey Lockwood and Nate Brown), with additional coaches offering personalized attention.
We seek to maintain a 5:1 player-to-coach ratio for Rookies and an 8:1 player-to-coach ratio for Pack, Pro and Open, ensuring each participant gets the support they need.
Each athlete is placed in 1 of the 3 development levels-Rookie, Pack, or Pro-based on their current skill set, mindset and game-readiness.

train everyday - one powerful session Unlimited potential

We’re offering Membership training that allows you to train up to 5 times a week, or 3 times a week Monday-Friday for a single, low weekly cost.
Classes are held from 4pm-8pm Monday-Friday and mornings Friday 6am-8am and Saturdays 7am-10am.

If you’re committed, this program will completely transform your game!

Flexibility for Every Schedule

Whether it’s school holidays or a break from rep basketball, you can join our Membership anytime with an initial 3-month lock-in contract.

Need a pause during busy basketball seasons?
Simply put your membership on hold and opt for a 1 Session Pass or a 5 or 10 Class Pack instead.

Why Choose The Pride Method?

With The Pride Method, you’ll be guided through the perfect training session, built from six years of experience and designed to push you towards your full potential. Whether you’re a beginner or an advanced player, this program is your path to success.

Don’t miss out on the chance to transform your game.