What do I need to bring along to each training session?

Athletes should bring appropriate sports gear, water bottles, and any additional equipment required as communicated by the trainer.

Are you currently running training sessions?

Yes, training sessions are currently being conducted. Contact us to check availability.

Is one session a week beneficial?

One session a week can be beneficial for athletes looking to maintain consistency and improve specific skills.

THE PRIDE METHOD - CLASS MEMBERSHIP SESSIONS

For 2025, we’re launching The Pride Method, a revolutionary training program designed to transform your game like never before. Our training system is tailored to help players reach their full potential by focusing on the three key stages of skill development: Learning the skill; Refining the skill; Mastering the skill

We encourage new players to attend a Rookies Session for an assessment and personalised guidance into the appropriate grade level.

During this session, players will receive an individualised evaluation to ensure they are placed in the best environment for their development.

SESSION MEMBERSHIPs

Group Membership Sessions are held at our Forest Glen facility ONLY.

Experience Pride Performance whenever you want to with a choice of our 2 Session Memberships.

Both Memberships provide a convenient and easy way to attend our classes Monday-Friday.

Roar Elite Membership – 6 sessions a week across multiple days & times

Jungle Ignite Membership – 3 classes per week that work for you

Fine-tune your skills and connect with the best basketball trainers on the Sunshine Coast!

You MUST book/reserve EACH session you are planning to attend. You MUST NOT book outside your level.

Sessions are on a first come first serve basis just as any other gym membership.

weekly schedule

schedule	4pm	5pm	6pm	7pm
Monday	Rookie	Pro	Pack	Open/Pro
Tuesday	Pack	Rookie	Pack	Pro
Wednesday	Pack	Pack	Pro	Pack/Pro-Girls Only
Thursday	Pack	Pro	Pack	Open/Pro
Friday	Rookie	Pack	Pro	Open/Pro

Join our program ANYTIME! With this RECURRING plan

You will be charged each week on the same day
This is a recurring weekly membership
3-month commitment
You will need to book every session you would like to attend
Sessions DO NOT roll over; the more you come, the more you save!

GETTING STARTED IS EASY...

sign up for your membership

Book your session/s

Come work out!

1 SESSION PASS

Experience Pride Performance with a 1 Session Pass!

Perfect for everyone – our 1 Session Pass offers flexible drop-in sessions to fit your schedule.

Can’t commit to regular training? No problem! Attend classes when it works for you.

Simply choose your session and book your spot. It’s that easy!

SESSION PAcks

5 or 10 sessions available

Experience Pride Performance with a 5 or 10 Session Pack!

Our Session Packs provide a convenient and easy way to attend any session and save money……

Can’t commit to regular training? No problem! Attend classes when it works for you, using your Packs.

Simply purchase your pack, then reserve your spot for your desired session. It’s that easy!

Do not sign up outside your skill level, all session packs are valid for 6 months.

THE PRIDE METHOD - CLASS MEMBERSHIP SESSIONS

SESSION MEMBERSHIPs

weekly schedule

GETTING STARTED IS EASY...

sign up for your membership

Book your session/s

Come work out!

1 SESSION PASS

SESSION PAcks

5 or 10 sessions available

GETTING STARTED IS EASY...

Purchase your 1 Session Pass or a Session Pack

Book your session/s

Come work out!

TRY A PRIDE METHOD CLASS-FREE!