What do I need to bring along to each training session?

Athletes should bring appropriate sports gear, water bottles, and any additional equipment required as communicated by the trainer.

Are you currently running training sessions?

Yes, training sessions are currently being conducted. Contact us to check availability.

Is one session a week beneficial?

One session a week can be beneficial for athletes looking to maintain consistency and improve specific skills.

What is my level

Rookie

Welcome to the Rookie Basketball Class! This program is designed for anyone still building their foundational basketball skills. Typically for players aged 14 and under, this group includes players who have just started exploring basketball, players who already play competitively at school, club or rep level, but are still in the process of locking down their foundational skills, and everyone in between. (CLICK HERE for ‘Level Up Requirements’ – details on what skill set you need to have).

Join us in the Rookie Basketball Class and take your first steps into the exciting basketball world! Our only requirements are that you have a genuine love for the game, a great attitude and a willingness to learn!

what to expect:

Basic Skill Development: Learn essential basketball skills with proper technique and footwork, including basic dribble moves and finishes, passing, shooting, pivots, change of direction and correct stance (both offensive and defensive). Our experienced coaches will guide you through fun drills to develop your technique and confidence.
Understanding the Game: Gain a foundational understanding of the rules, positions, floor spacing and strategies of basketball. We’ll cover the basics of offense and defense, so you can feel more comfortable on the court.
Teamwork and Sportsmanship: Experience the importance of teamwork and good sportsmanship. Engage in group activities that promote cooperation and communication with your peers, as well as challenge you to put into practice all the skills you are learning.
Fun, Friendly, Intensive Environment: Our focus is on creating a supportive atmosphere where you can learn at your own pace, make new friends, and enjoy taking your skills to the next level with others who share your passion for the game!
Progression Opportunities: As you build your skills and confidence, we offer pathways to more advanced classes and competitive play as you continue your basketball journey.

PACK

Welcome to the Intermediate Basketball Class! This program is tailored for players who have a solid foundation in basketball and are looking to enhance their skills further. If you have a few years of experience and can confidently and correctly perform our foundational right and left-handed finishes and dribble moves, correct shooting form, and have a general understanding of basic offensive and defensive concepts, this class is perfect for you. (CLICK HERE for ‘Level-Up Requirements’ – details on what skill set you need to have).

Join the Intermediate Basketball Class to elevate your game and prepare for more competitive play! Bring your passion for the sport, a killer work ethic, and a commitment to improvement, so we can help you take your skills to the next level!

what to expect:

Skill Refinement: Focus on refining your existing skills with advanced drills that challenge your dribbling, shooting, and passing techniques. You’ll work on
improving your shooting accuracy and consistency, as well as adding more advanced footwork and body control for creating and finishing through
contact.
Offensive and Defensive Strategies: Learn more complex offensive and defensive concepts. Understand how to read the game and make smarter decisions on the court, both individually and as part of a team.
Game Situations: Participate in scrimmages and game-like scenarios to apply what you’ve learned in a practical setting. This will help you develop your basketball IQ and decision-making under pressure.

pro

Welcome to the Advanced Basketball Class! This program is designed for players who are approaching an elite level of skill and are committed to putting in the work necessary to achieve their basketball goals at the next level. If you have a high level of proficiency in basketball, can perform all our intermediate finishes and dribble moves, execute correct footwork for various pull-up shots, and have established the proper techniques for floaters, this class is for you. (CLICK HERE for ‘Level-Up Requirements’ – details on what skillset you need to have).

Join the Advanced Basketball Class to sharpen your skills and prepare for high-level competition. Bring your dedication and competitive spirit, and let’s elevate your game together!

what to expect:

Elite Skill Development: Focus on advanced shooting techniques and footwork, including various pro-level finishes and pull-up shots, contested and through contact. Work on your floater technique and footwork to become more versatile in scoring situations.
Advanced Footwork and Footwork Drills: Dive deeper into elite footwork essentials, mastering advanced pivoting, jab steps, and other moves that will
elevate your offensive game. Learn how to create space effectively and maintain balance during play.
Strategic Playmaking: Enhance your basketball IQ by studying game strategies, reading defenses, and developing your playmaking abilities. Understand how to create opportunities for yourself and your teammates.
Intense Conditioning: Engage in high-intensity conditioning drills tailored to improve your agility, strength, and endurance. Prepare for the demands of high-level competition.
Competitive Scrimmages: Participate in competitive scrimmages that simulate real-game situations, allowing you to apply advanced skills under
pressure. This will help you refine your decision-making and teamwork.
Individualised Coaching: Benefit from personalised feedback and coaching aimed at identifying strengths and areas for improvement. Set specific goals
to take your game to the next level.

ELITE OPEN

Welcome to the Elite Open Basketball Class! This program is specifically designed for older players and athletes who have an established game and are looking for a challenging workout combined with plenty of scrimmaging. Ideal for QSLY, QSL, NBL1, and semi-pro athletes, this class focuses on skill refinement and competitive gameplay.

Whether you’re looking to maintain your skills or push your game further, the Open Basketball Class is the perfect opportunity to get a great workout in a competitive environment.

Bring your game face and get ready to elevate your play!

what to expect:

Intensive Skill Work: Begin each session with 30 minutes of focused skill development. Work on specific techniques tailored to enhance your game, whether it’s shooting, ball handling, footwork, or defensive strategies. These drills are designed to translate directly into your gameplay.
Competitive Scrimmaging: Follow up the skill work with 30 minutes of high-intensity scrimmaging. Test your skills in real-game situations, emphasizing
teamwork, communication, and strategic play.
Workout Environment: Get a solid workout while competing against players of similar skill levels. This class is a great way to stay in shape, improve your game, and connect with fellow athletes.
Adaptable Drills: Engage in drills that can be adjusted to meet your individual needs, allowing you to focus on areas for improvement while maintaining a competitive edge.
Community and Camaraderie: Join a community of like-minded athletes who are passionate about basketball. Build relationships and enjoy the camaraderie that comes with competitive play.